Alkalizing Foods
The body fluids of the healthy individuals are alkaline (high pH), whereas the body fluids of the sick are acidic (low pH). Most degenerative diseases attributed to aging, cancer, osteoporosis, heart disease, as well as other diseases such as allergies, kidney stones and gallstones have all been scientifically linked to calcium and other mineral deficiencies that results in the body fluids becoming acidic. Acidosis is a common factor in the over 150 degenerative diseases.

75% of foods should be alkaline foods (left side of table), 25% may be acidic foods (right side of table)

Most Alkaline
More Alkaline
Low Alkaline
Lowest Alkaline
FOOD CATEGORY
Lowest Acid
Low Acid
More Acid
Most Acid
Baking Soda
Spices
Herbs (most)
 
Spice/Herbs
Curry
Vanilla
Nutmeg
Pudding
Jam/Jelly
Limes
Nectarines
Persimmon*
Raspberry
Watermelon
Tangerine
Grapefruit
Cantaloupe
Honeydew
Citrus
Mango
Dewberry
Loganberry
Lemon
Pear
Apple
Avocado
Blackberry
Cherry
Peach
Papaya
Orange
Apricot
Banana
Blueberry
Pineapple
Raisin
Currant
Grape
Strawberry
Fruits
Guava
Dry Fruit
Dates
Juice of *
Plum
Prune
Tomatoes
Cranberry
Pomegranate
 
Lentils
Yams
Onion
Daikon
Taro Root
Sea Veggies
Burdock
Sweet potato
Parsnips
Garlic
Kale
Parsley
Endive
Mustard Green
Ginger Root
Broccoli
Potato
Bell Pepper
Mushroom
Cauliflower
Eggplant
Pumpkin
Collard Greens
Brussel Sprouts
Beet
Chive
Okra
Turnip
Greens
Squash
Lettuces
Vegetables
Beans
Legumes
Spinach
Fava Beans
Kidney Beans
String Beans
Chutney
Rhubarb
Tofu
Pinto Beans
White Beans
Navy Beans
Adzuki Beans
Lima Beans
Chard
Green Peas
Peanut
Snow peas
Legumes (Other)
Carrots
Chick Pea
Soybean
Pumpkin Seeds
Flax Seeds
Poppy Seeds
Primrose Oil
Sesame Seeds
Cod Liver Oil
Almonds
Sprouts
Avocado Oil
Seeds (most)
Coconut Oil
Olive Oil
Linseed Oil
Nuts/Seeds
Sprouts
Oils
Oil of Pumpkin
Grape Seed
Sunflower Oil
Pine Nuts
Canola Oil
Almond Oil
Sesame Oil
Safflower Oil
Pistachio
Pecans
Hazelnuts
Walnuts
Brazel Nuts
     
Oats
Grains
Millet
Kaska
Buckwheat
Corn
Barley
     
Quinoa
Cereals
Triricale
Amarranth
Brown Rice
Wheat
Spelt
Semolina
Teff
Rye
Oat Bran
 
       
Fowl
Wild duck
Goose
Turkey
Chicken
Pheasant
       
Meat
Venison
Lamb
Mutton
Elk
Pork
Veal
Beef
       
Seafood
Fish
Shellfish
Mussels
Squid
Lobster
   
Quail Eggs
Duck Eggs
Eggs
Chicken Eggs
     
       
Dairy
Cream
Yogurt
Cow Milk
Goat Milk
Aged Cheese
Soy Cheese
Casein
New Cheese
Processed Cheese
Ice Cream
   
Green/Mu Tea
Ginger Tea
Beverages
Kona Coffee
Black Tea
Coffee
Beer
 
Molasses
Stevia
Rice Syrup
Sucanal
Sweeteners
Honey
Maple Syrup
 
Saccharin
Sugar
Cocoa
   
Apple Cider
 
Vinegars
Rice Vinegar
Balsamic Vinegar
 
White Vinegar