What is hEDS?
hEDS is one of 13 types of Ehlers-Danlos Syndrome (EDS), a group of genetic disorders that involve abnormalities in collagen. Collagen is a key structural protein, and when it’s defective, it can affect the stability of the body’s connective tissues. In hEDS, individuals often experience hypermobile joints, which are joints that stretch beyond the normal range of motion and skin hyperelasticity, which means the skin is unusually stretchable and fragile. These abnormalities can lead to frequent joint dislocations, pain, bruising, and delayed wound healing due to abnormal collagen production.
Symptoms of hEDS
The symptoms of hEDS can vary widely but typically include:
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Joint Hypermobility: An increased range of motion in the joints, which may cause pain, dislocations, and instability.
- Chronic Pain: Due to overstretched ligaments and muscles, individuals often experience joint pain and frequent injuries.
- Skin Fragility: The skin may be unusually elastic and prone to bruising and tearing.
- Fatigue: Chronic fatigue is common, likely due to the strain on muscles and joints.
- Abnormal Scarring: Due to defective collagen, scars from injuries or surgeries may heal poorly and be more prominent.
- Frequent Bruising: Bruises may appear even with minimal trauma, as the skin’s fragility increases the likelihood of bruising.
Histamine Intolerance and hEDS
An interesting aspect of hEDS involves histamine intolerance, which can make symptoms worse. Histamine is a chemical involved in immune responses and inflammation. In people with hEDS who also have allergies or excessive histamine production, histamine can degrade collagen, worsening symptoms like joint pain and skin irritation. This can lead to flare-ups where pain, swelling, and fatigue are exacerbated. Managing histamine levels through diet, antihistamines, and avoiding allergens can help alleviate these flare-ups and improve overall symptom control.
Treatment and Management of Hypermobile EDS
Currently, there is no cure for hEDS, but the condition can be managed with supportive therapies. Treatment focuses on relieving pain, improving joint stability, and managing other symptoms.Early diagnosis and a tailored care plan are key to managing this condition effectively. Common treatment options include:
- Physical Therapy (PT): Strengthening muscles around hypermobile joints helps stabilize them and reduce pain.
- Strain-Counterstrain Therapy: This specialized technique helps alleviate muscle tension and reduce pain by positioning the body to relieve strain.
- Pain Management: NSAIDs and other medications can be used to manage pain and inflammation.
- Joint Protection: Splints, braces, and other devices can help protect hypermobile joints from injury.
Get Expert Care for hEDS: Schedule a Consultation with Dr. Susan Marra
If you or someone you know is struggling with hEDS or related connective tissue disorders, it’s important to seek specialized care. Dr. Susan Marra, an expert Naturopathic Doctor and Master of Science Psychology, offers comprehensive treatment options to help manage the symptoms of hEDS and improve your overall well-being. Dr. Marra combines the latest research with personalized care plans to address the unique needs of each patient. To learn more about Dr. Marra’s approach or to schedule a consultation, contact or call us to book an appointment. Take the first step toward a better quality of life with expert care tailored to your needs.
