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Limbic System Retraining Suggestions

The following are a list of suggestions for limbic system retraining which may be needed to “reset” the brain out of the fight or flight mode in order to properly heal from chronic neuroinflammation and stress.

  • Read “Access the Power of the Vagus Nerve” by Stanley Rosenberg
  • Read “The Brain that Changes Itself” by Norman Doidge
  • Safe and Sound Protocol by Stephen Porges www.integratedlistening.com
  • Brain Tap - braintap.com
  • Dynamic Neural Retraining System - DVD program by Annie Hopper
  • Heart Math Program - www.heartmath.com
  • Primal Trust - www.primaltrust.org
  • Listen to Binaural Beats on Youtube or iTunes
  • The Gupta Program - www.guptaprogram.com
  • Cranial Sacral Therapy
  • Integrative Manual Physical Therapy
  • Atlas Chiropractic Technique
  • Frequency Specific Microcurrent
  • Neurofeedback - google a practitioner in your area
  • Buteyko Breathwork - www.buteykoclinic.com
  • Medical Hypnosis - find a qualified practitioner
  • Neurolingustic Reprogramming - www.nlp.com