Change Your Vibe
Change Your Vibe
🌟 Change Your Vibe
Emotional Recovery and Nervous System Support During Treatment
Recovering from tick-borne disease, mold exposure, or long COVID can be physically exhausting — but the emotional toll is just as real. Fear, guilt, anxiety, and depression are common, and it’s easy to feel overwhelmed or hopeless.
That’s why elevating your emotional state daily is a vital part of the healing journey. You have the power to change your internal environment, even when the external feels out of control.
💛 Identify Your Personal Uplifters
Make time each day for simple actions that restore balance and joy. These activities raise your internal vibration, reduce stress hormones, and re-center your nervous system.
Try incorporating:
- 🎶 Listening to music
- 🧘♀️ Meditation or breathwork
- 🧩 Play and games
- 🌳 Walking in nature
- ☕ Coffee with a friend
- 🎨 Art projects or crafting
- 📚 Reading or journaling
- 🎬 A good movie or stand-up comedy
- 😂 Laughter — the best medicine
- 🎭 Practicing gratitude daily
The more consistent you are, the more you’ll notice these practices speeding up your recovery and creating more emotional resilience — not just now, but for life.
🧠 Train Your Brain to Heal
Healing isn’t just physical — it’s neurological. Several programs can help reset your stress response and promote calm, clarity, and control:
💻 Dynamic Neural Retraining System (DNRS)
by Annie Hopper
🔗 www.retrainingthebrain.com
Great for managing PTSD, chronic illness-related stress, and limbic system dysfunction.
💻 Gupta Program: Amygdala Retraining
by Ashok Gupta
🔗 www.guptaprogram.com
Helpful for post-infection recovery and nervous system rewiring.
💻 Primal Trust
by Cathleen King
🔗 www.primaltrust.org
Integrative neuroplasticity training focused on healing trauma, illness, and dysregulation.
💻 The Lightning Process
by Amanda Ashley
🔗 www.amanda-ashley.com
Mind-body training focused on rewiring chronic stress responses.
🎵 Vagus Nerve Calming Exercises
Your vagus nerve (cranial nerve 10) plays a huge role in calming your nervous system. Try incorporating these into your daily routine:
- 😝 Gag reflex stimulation (gentle, daily)
- 🌀 Gargling vigorously
- 🎤 Singing with deep, resonant tones
- 🧘♂️ Humming mindfully
Also, consider:
- 🎧 The Rosenberg Reset exercises on YouTube
- 👐 Craniosacral therapy for nervous system regulation
🎧 Final Prescription:
Listen to “Thank You” by Ben Rector — and notice how gratitude can shift everything.
Let that vibration become your medicine.
